#SBBC Day 5 – Good Skin Starts From Within

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Foods for healthy skin

As the daily prompts are optional and I wasn’t having any inspiration for either today I decided to do a post that was suggested by our very own Megan on foods that are super good for your skin. It doesn’t matter how many lotions and cleansers you use your skin will always be better if you eat well. Taking care of the inside will naturally take care of the outside.

Water

First up and the one I feel most important is water. Your skin needs to be hydrated to be healthy. Hydrated skin not only has fewer spots it has a natural glow and tans easily and safely when using sun screen. Water will keep your skin young, soft and beautiful.

Yoghurt

Yoghurt contains vitamin A which is vital for good skin. Just be sure to make it a low-fat version.

Blueberries

Blueberries are my personal favourite super-food. They are rich in antioxidant which fights the anti-aging process and helps to protect your skin from the effects of pollution in the air.

Salmon

I’m not a fish eater, I can’t stand it but I wish I could. It’s rich in Omega and Essential Fatty Acids, these are responsible for healthy cell membranes and the general healthy of cells throughout the whole body. If the cell walls are tough cookies they’ll keep more water in and thus give you healthier cells and healthier skin.

Almonds

And no I’m not talking about the sugar-coated variety! Almonds are jam-packed full of vitamin E and are rich in monounsaturated fat (good fat!). This also keep cells strong and lowers cholesterol too.

Spinach

I love spinach. Mainly in fresh mixed in with mash potato so it is just lightly steamed. (My recipe for the day!) Spinach contains beta-carotene which  helps to repair skin and maintain its youthful appearance.

Avoid!

Too much milk, bread, pasta, cakes – These are all linked to causing acne.

Salt – This can cause your skin to look puffy and can also cause acne.

Candy – This can damage the collagen and elsatin in your skin. These both keep your skin firm and wrinkle free so ditch the candy and hit up the blueberries!

Alcohol – It dries out your skin and causes so many problems and can also lead to more serious skin conditions.

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10 Festival Beauty Essentials

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With less than 2 weeks until I head to V Festival at Hylands Park with one of my favourite people my attention has turned to what I need to take with me. So here’s my list of the 10 essentials that I’ll definitely have with me!

1 – Antibacterial Hand Gel – With the toilet facilities lacking and being out in the open for 2 whole days (even though I’m heading home and not camping) this is the thing I could never attend a festival without.

2 – Sleek Pout Paint – This is a festival favourite, it can be used for cheeks and lips but for me it will be used to create pretty designs, perhaps flowers for a cute festival makeup.

3 – Water – If you want to keep your skin in top condition and not be the one passed out under a tree by 3pm then you need to stay hydrated! Most festivals only allow you to take a small bottle of water into the arena with you but have taps to refill, make use of this and drink plenty of nature;s good stuff!

4 – Sunscreen – You’re outside all day, even those of us who tan are at risk in those conditions, keep your sunscreen topped up and head for shaded areas when possible.

5 – BB Cream – Save space and take a BB Cream in place of a foundation and moisturiser, a BB Cream will double up as both and stop your skin from drying out. The Body Shop All-in_one BB Cream is my favourite!

6 – Fudge Urban Sea Salt Spray – With shower facilities limited and the expectation if rain at some point there’s no point in paying out to have your hair straightened while you’re there, instead spritz in some sea salt spray for a gorgeous boho, festival look, you could add some flowers to your hair too!¬

7 – Figs & Rouge Lip Balm – The is hygienic and easy to use without a mirror, it can also be used as a cheek stain and eye shimmer. Multi-taskers are the way forward when at a festival!

8 – The Body Shop Vitamin C Face Spritz – Ideal for a quick freshen up and to keep your skin looking radiant throughout the whole weekend!

9 – Makeup wipes/ wet wipes – Don’t forget to remove your makeup in the evening and wipe your face in the morning, also a good idea for a quick wet wipe bath to stay smelling a little fresh at least!

10 – Sunglasses – Protect your eyes whilst out in the sunshine, I swear half the time you site with the sun in your eyes! Plus sunglasses will always make you look that little bit cooler. Why not select a new fun pair just for this occasion?

I hope this quick guide has been of some use to you. What are your festival must-haves?

Get Skin Beautiful for Summer

Photo provided by hankinsphoto.com

Let’s face it, wearing a full face of make up is never going to be practical all summer or on holiday so it’s time to get beautiful skin that looks gorgeous when you dare to be bare!

Beautiful skin is always going to start from the inside, sorry ladies chocolate and wine are never going to give you radiant skin. It’s all about driking two litres of water every day and getting your 5-a-day! Hydrated, nourished skin is beautiful skin.

Routine is key when it comes to maintaing a gorgeous glow. I recommend a full skin care routine twice a day, cleanse, tone, moisturise. If the products you are using sting that’s never good so make sure you have some great items that feel amazing when you use them stocked in your beauty bag! I also recommend exfoliating each day to get rid of any nasty dead skin and help your natural radiance shine through. Don’t be put off if a few spots appear in the first couple of weeks of a new skin care regime, this is totally normal and will clear up leaving you clearer and brighter skin in no time!

A good body butter will whip your body skin into shape in no time, not only that but the action of applying it also helps to tone up skin. You’ll be ready to strut along the beach in some hot destination in no time!

This weekend is Naked Beauty’s skin care special, so watch out for my current top picks and favourite skin items today and tomorrow!

Tams xx